Cowichan Valley Workbook

Emergency Prep

Be Ready. Stay Safe.

Practical preparation for earthquakes, fires, floods, winter storms, power outages and more โ€” so you and your family can be self-sufficient for at least 72 hours.

Aim to be self-sufficient for 72 hours (3 days). Better: 7 days. Start small. Build weekly.

Top 5 Recommendations

๐Ÿ“ฆ
Build a Grab-&-Go Kit
๐Ÿ’ง
Store Water (4L/person/day)
๐Ÿฅซ
Stock 72hr Food
๐Ÿ“ž
Make a Family Plan
๐Ÿ 
Hazard-Proof Your Home

๐ŸŽ’ Emergency Comfort Kits

Grab-&-Go Kit (per person)
  • Water (2L) & snacks / energy bars
  • Flashlight + spare batteries
  • Battery / hand-crank radio
  • Whistle, dust mask, hand sanitizer
  • Cash in small bills
  • Copies of ID, prescriptions, contacts
  • Warm clothing, sturdy shoes, emergency blanket
  • Phone charger + power bank
  • Comfort item (book, photo, small toy)
Car Kit
  • Blankets, extra warm clothing, sturdy boots
  • Booster cables, tow rope, shovel, sand/kitty litter
  • Flashlight, flares or reflective triangles
  • Water, non-perishable snacks
  • First aid kit, basic tools
  • Phone charger, map of the region

๐Ÿ’ง Emergency Water Supplies

How much

  • 4 litres per person per day (2L drinking + 2L hygiene/cooking)
  • Minimum 3-day supply; aim for 7 days
  • Extra for pets, infants, sick people, hot weather

Additional sources at home

  • Hot water heater (drain valve)
  • Toilet tank (not bowl, if no chemicals added)
  • Ice cubes, canned vegetables (use the liquid)
  • Pipes โ€” let air in by opening highest tap, draw from lowest
Purify: Boil 1 minute (rolling boil), or 2 drops unscented bleach per litre, wait 30 minutes.

๐Ÿฅซ Emergency Food Supplies

  • Ready-to-eat canned meats, fish, beans, vegetables, fruit
  • Dried soups, pasta, rice, oats, crackers
  • Peanut butter, nuts, dried fruit, trail mix
  • High-energy bars, comfort foods
  • Manual can opener, sturdy utensils, paper plates
  • Special-diet items (infant, allergy, medical)
  • Rotate stock every 6โ€“12 months

๐Ÿฉน First Aid Supplies

  • Adhesive bandages (assorted sizes)
  • Sterile gauze pads & roller bandages
  • Adhesive & paper tape, triangular bandages
  • Scissors, tweezers, safety pins
  • Disposable gloves, CPR mask
  • Antiseptic wipes, hand sanitizer
  • Thermometer, instant cold pack
  • Pain reliever, antihistamine, anti-diarrhea
  • Prescription medications (rotate)
  • First-aid manual

๐Ÿ  Make Your Home Safer

Structural
  • Bolt house to foundation; brace cripple walls
  • Strap water heater to wall studs
  • Inspect chimney for cracks
  • Use safety film on large windows
Furniture
  • Anchor tall furniture to wall studs
  • Install latches on cupboards
  • Move heavy items to lower shelves
  • Use shelf liner to stop sliding
Utilities
  • Know how to shut off gas, water & electricity
  • Keep a wrench near the gas valve
  • FortisBC gas emergency: 1-800-663-9911
  • Test smoke & CO alarms monthly

๐Ÿพ Pets & Farm Animals

  • 3โ€“7 days food, water, bowls, medications
  • Leash, harness, carrier; ID tags & current photos
  • Vaccination records & vet contact
  • Comfort items: blanket, toy
  • For livestock: identify safe shelter, evacuation routes, hay/feed reserves

โš ๏ธ During an Emergency

Earthquake
  • Drop, Cover, Hold On. Under sturdy furniture, away from windows.
  • If in bed: stay, cover head with pillow.
  • If outside: open ground, away from buildings/wires.
  • If driving: pull over, stay in vehicle, avoid bridges/overpasses.
  • Expect aftershocks. Check gas leaks before lighting anything.
Fire
  • Get out, stay out, call 911.
  • Crawl low under smoke. Test doors with back of hand.
  • Stop, drop, roll if clothing catches fire.
  • Meet at your family meeting spot.
  • Move to higher ground. Don't walk or drive through flood water.
  • Shut off electricity at the breaker if safe.
  • Avoid downed power lines.
Power Outage
  • Keep fridge/freezer closed (4hr / 24โ€“48hr).
  • Use flashlights, not candles, where possible.
  • Unplug sensitive electronics.
  • Never run generators or BBQs indoors (CO risk).
Winter Storm
  • Stay indoors; dress in layers if you must go out.
  • Keep car fuel above ยฝ tank. Carry the Car Kit.
  • Check on neighbours, especially seniors.
Tsunami
  • Feel a long or strong quake near the coast? Move to high ground immediately โ€” don't wait for an alert.
  • Stay away until officials say it's safe.

๐ŸŒฑ Recovery โ€” Moving Forward

Health & Safety

  • Document damage with photos before cleanup; contact insurance.
  • Discard food that's been unrefrigerated > 4 hours.
  • Boil water until officials declare it safe.
  • Wear gloves, masks, sturdy boots during cleanup.

Emotional Recovery

  • Stress, grief and fear after a disaster are normal.
  • Talk about it. Sleep, eat, hydrate. Limit news intake.
  • Watch for signs of distress in children & pets โ€” keep routines.
  • Reach out: 988 (suicide/mental health), 211 (community supports).